Watch this short video to see how to lock in your first month for just $99
Most coaching platforms miss the mark. Here's how we're different.
Pre-recorded videos you never finish
One live call a week, if that
Generic advice that doesn't stick
No fitness + emotional coaching combo
Live & interactive — you're on Zoom with me, in real time
Twice a week — two powerful sessions every week
Mind + Body together — we move first, then coach
Real practice that hits where it matters most
This isn’t theory. This is practice. And it works.
About Me
Now I help others do the same. Because just like chess, life is about making the right moves — not emotional ones.
Short, no-equipment workouts to clear your head and reset your energy.
Real talk on triggers, mindset, parenting, relationships, and building emotional discipline.
Ask questions, get feedback, and leave every session with strategies you can actually use.
2x a week live sessions + replays if you miss live.
7:00 PM CST
(Evening Reset)
10:00 AM CST
(Weekend Power-Up)
🔥 Limited Time Offer
Special pricing for the first 100 families
🔥 100 spots only
/first month
2 live sessions per week
Interactive Zoom coaching
Mind + Body training
Session replays
No contracts • Cancel anytime
Doors close September 30th
"Before this, I was exhausted. I felt like I was yelling more than connecting. Now I've got simple tools that help me stay calm and actually enjoy my kids again."
Lisa
Parent of 2, Texas
"I never had anything like this growing up. Checkmate Coaching opened my eyes, and now I'm teaching my kids what I never learned. It's not just helping me — it's changing my whole family."
David
Parent of 2, Illinois
What You'll Walk Away With
By the end of your first month, you’ll:
Know the power of combining fitness + emotional coaching in one session.
Have tools to stop emotional burnout before it runs your household
Learn how to pause instead of reacting
Build a stronger connection with your kids.
Feel more in control of your emotions & your home.